A way to build explosiveness in your legs.
Other workouts:
Myths about workouts
Front squats
Curtsy squat
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February 10th, 2010 at 11:44 am
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February 10th, 2010 at 11:46 am
[...] Morning work out tips – Pride News for Smart Gay, Lesbian, Transgender, Transsexual, and Straight Pe… Says: February 10th, 2010 at 11:45 am [...]