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	<title>Pride News for Smart Gay, Lesbian, Transgender, Transsexual, and Straight People &#187; Video Library</title>
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	<link>http://www.instantpride.com</link>
	<description>News and Information for the Gay and Lesbian Community</description>
	<lastBuildDate>Tue, 07 Sep 2010 22:25:49 +0000</lastBuildDate>
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		<title>Tiger Woods will play in the Ryder Cup</title>
		<link>http://www.instantpride.com/tiger-woods-will-play-in-the-ryder-cup/2010/09/07/</link>
		<comments>http://www.instantpride.com/tiger-woods-will-play-in-the-ryder-cup/2010/09/07/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:25:49 +0000</pubDate>
		<dc:creator>dusty</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Video Library]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[ryder cup]]></category>
		<category><![CDATA[tiger woods]]></category>

		<guid isPermaLink="false">http://www.instantpride.com/?p=8684</guid>
		<description><![CDATA[
Tiger Woods has been selected to represent the United States in the Ryder Cup next month, despite his poor performance on the PGA Tour this year. 
]]></description>
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<p>Tiger Woods has been selected to represent the United States in the Ryder Cup next month, despite his poor performance on the PGA Tour this year. </p>
]]></content:encoded>
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		<item>
		<title>President Obama has a new job plan</title>
		<link>http://www.instantpride.com/president-obama-has-a-new-job-plan/2010/09/07/</link>
		<comments>http://www.instantpride.com/president-obama-has-a-new-job-plan/2010/09/07/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:22:05 +0000</pubDate>
		<dc:creator>dusty</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[Video Library]]></category>
		<category><![CDATA[Barack Obama]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[president obama]]></category>
		<category><![CDATA[stimulus]]></category>
		<category><![CDATA[unemployment]]></category>

		<guid isPermaLink="false">http://www.instantpride.com/?p=8682</guid>
		<description><![CDATA[
In a move aimed at jump-starting the economy, President Obama announced a six-year plan to revamp America&#8217;s aging roads, railways and runways.
]]></description>
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<p>In a move aimed at jump-starting the economy, President Obama announced a six-year plan to revamp America&#8217;s aging roads, railways and runways.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>George Clooney and &#8220;The American&#8221; take the top spot at the box office</title>
		<link>http://www.instantpride.com/george-clooney-and-the-american-take-the-top-spot-at-the-box-office/2010/09/07/</link>
		<comments>http://www.instantpride.com/george-clooney-and-the-american-take-the-top-spot-at-the-box-office/2010/09/07/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:06:02 +0000</pubDate>
		<dc:creator>dusty</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Video Library]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[box office]]></category>
		<category><![CDATA[george clooney]]></category>
		<category><![CDATA[Kanye West]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[the american]]></category>

		<guid isPermaLink="false">http://www.instantpride.com/?p=8679</guid>
		<description><![CDATA[Kanye West apologizes again.]]></description>
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<p>The latest celebrity news including George Clooney leads a slow weekend at the box office and Kanye West apologizes again.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British police brutality caught on tape</title>
		<link>http://www.instantpride.com/british-police-brutality-caught-on-tape/2010/09/07/</link>
		<comments>http://www.instantpride.com/british-police-brutality-caught-on-tape/2010/09/07/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:59:40 +0000</pubDate>
		<dc:creator>dusty</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[Video Library]]></category>
		<category><![CDATA[beating]]></category>
		<category><![CDATA[britain]]></category>
		<category><![CDATA[brutality]]></category>
		<category><![CDATA[police]]></category>
		<category><![CDATA[police brutality]]></category>

		<guid isPermaLink="false">http://www.instantpride.com/?p=8677</guid>
		<description><![CDATA[
A British police sergeant faces dismissal after being caught on CCTV injuring a woman who had been taken into custody. 
]]></description>
			<content:encoded><![CDATA[<div class="flashvideo"><object id="swfclipV4336883" width="421" height="376" data="http://player.grabnetworks.com/swf/cube.swf?a=V4336883&#038;m=1540429" type="application/x-shockwave-flash"><param name="movie" value="http://player.grabnetworks.com/swf/cube.swf?a=V4336883&#038;m=1540429"/><param name="allowScriptAccess" value="always"/><param name="base" value="." /><param name="wmode" value="transparent"/><param name="allowfullscreen" value="true"/></object></div>
<p>A British police sergeant faces dismissal after being caught on CCTV injuring a woman who had been taken into custody. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>President Obama talks about a stimulus plan</title>
		<link>http://www.instantpride.com/president-obama-talks-about-a-stimulus-plan/2010/09/07/</link>
		<comments>http://www.instantpride.com/president-obama-talks-about-a-stimulus-plan/2010/09/07/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:43:51 +0000</pubDate>
		<dc:creator>dusty</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[Video Library]]></category>
		<category><![CDATA[Barack Obama]]></category>
		<category><![CDATA[president barack obama]]></category>
		<category><![CDATA[president obama]]></category>
		<category><![CDATA[stimulus]]></category>

		<guid isPermaLink="false">http://www.instantpride.com/?p=8675</guid>
		<description><![CDATA[
U.S. President Barack Obama said his economic stimulus plan help stop the economic &#8220;bleeding.&#8221;
]]></description>
			<content:encoded><![CDATA[<div class="flashvideo"><object id="swfclipV4336212" width="421" height="376" data="http://player.grabnetworks.com/swf/cube.swf?a=V4336212&#038;m=1540419" type="application/x-shockwave-flash"><param name="movie" value="http://player.grabnetworks.com/swf/cube.swf?a=V4336212&#038;m=1540419"/><param name="allowScriptAccess" value="always"/><param name="base" value="." /><param name="wmode" value="transparent"/><param name="allowfullscreen" value="true"/></object></div>
<p>U.S. President Barack Obama said his economic stimulus plan help stop the economic &#8220;bleeding.&#8221;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning workout</title>
		<link>http://www.instantpride.com/morning-workout-88/2010/09/07/</link>
		<comments>http://www.instantpride.com/morning-workout-88/2010/09/07/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 13:29:54 +0000</pubDate>
		<dc:creator>dusty</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Video Library]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hip bone]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.instantpride.com/?p=8656</guid>
		<description><![CDATA[Stretching your hip flexors.]]></description>
			<content:encoded><![CDATA[<div class="flashvideo"><object id="swfclipV4220280" width="421" height="376" data="http://player.grabnetworks.com/swf/cube.swf?a=V4220280&#038;m=1538075" type="application/x-shockwave-flash"><param name="movie" value="http://player.grabnetworks.com/swf/cube.swf?a=V4220280&#038;m=1538075"/><param name="allowScriptAccess" value="always"/><param name="base" value="." /><param name="wmode" value="transparent"/><param name="allowfullscreen" value="true"/></object></div>
<p>Learn how to keep your Hip Flexors loose for better exercise performance.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bono from U2 walks on the bridge linking Europe to Asia</title>
		<link>http://www.instantpride.com/bono-from-u2-walks-on-the-bridge-linking-europe-to-asia/2010/09/07/</link>
		<comments>http://www.instantpride.com/bono-from-u2-walks-on-the-bridge-linking-europe-to-asia/2010/09/07/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 13:28:23 +0000</pubDate>
		<dc:creator>dusty</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Video Library]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[asia]]></category>
		<category><![CDATA[Bono]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[u2]]></category>

		<guid isPermaLink="false">http://www.instantpride.com/?p=8672</guid>
		<description><![CDATA[
U2 walk on Bosphorus bridge in Istanbul linking Europe and Asia.
]]></description>
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<p>U2 walk on Bosphorus bridge in Istanbul linking Europe and Asia.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quincy Jones unveils a new signature line of headphones</title>
		<link>http://www.instantpride.com/quincy-jones-unveils-a-new-signature-line-of-headphones/2010/09/06/</link>
		<comments>http://www.instantpride.com/quincy-jones-unveils-a-new-signature-line-of-headphones/2010/09/06/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:31:08 +0000</pubDate>
		<dc:creator>dusty</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Video Library]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[headphones]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[q]]></category>
		<category><![CDATA[Quincy Jones]]></category>

		<guid isPermaLink="false">http://www.instantpride.com/?p=8670</guid>
		<description><![CDATA[
The venerable music producer who has helped shape the sounds of many of the worlds best known musical acts including Michael Jackson and Frank Sinatra unveils a new signature line of headphones at the IFA Consumer Electronics Fair in Berlin.
]]></description>
			<content:encoded><![CDATA[<div class="flashvideo"><object id="swfclipV4337413" width="421" height="376" data="http://player.grabnetworks.com/swf/cube.swf?a=V4337413&#038;m=1539905" type="application/x-shockwave-flash"><param name="movie" value="http://player.grabnetworks.com/swf/cube.swf?a=V4337413&#038;m=1539905"/><param name="allowScriptAccess" value="always"/><param name="base" value="." /><param name="wmode" value="transparent"/><param name="allowfullscreen" value="true"/></object></div>
<p>The venerable music producer who has helped shape the sounds of many of the worlds best known musical acts including Michael Jackson and Frank Sinatra unveils a new signature line of headphones at the IFA Consumer Electronics Fair in Berlin.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheryl Cole and Ashley Cole are getting a divorce</title>
		<link>http://www.instantpride.com/cheryl-cole-and-ashley-cole-are-getting-a-divorce/2010/09/04/</link>
		<comments>http://www.instantpride.com/cheryl-cole-and-ashley-cole-are-getting-a-divorce/2010/09/04/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:30:38 +0000</pubDate>
		<dc:creator>dusty</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Video Library]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[ashley cole]]></category>
		<category><![CDATA[cheryl cole]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[singer]]></category>

		<guid isPermaLink="false">http://www.instantpride.com/?p=8668</guid>
		<description><![CDATA[The couple is splitting after 4 years of marriage.]]></description>
			<content:encoded><![CDATA[<div class="flashvideo"><object id="swfclipV4334817" width="421" height="376" data="http://player.grabnetworks.com/swf/cube.swf?a=V4334817&#038;m=1539117" type="application/x-shockwave-flash"><param name="movie" value="http://player.grabnetworks.com/swf/cube.swf?a=V4334817&#038;m=1539117"/><param name="allowScriptAccess" value="always"/><param name="base" value="." /><param name="wmode" value="transparent"/><param name="allowfullscreen" value="true"/></object></div>
<p>No more fighting for this love &#8211; Cheryl Cole granted divorce from footballer husband Ashley Cole.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning workout</title>
		<link>http://www.instantpride.com/morning-workout-87/2010/09/03/</link>
		<comments>http://www.instantpride.com/morning-workout-87/2010/09/03/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:32:32 +0000</pubDate>
		<dc:creator>dusty</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Video Library]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lat isolation]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.instantpride.com/?p=8658</guid>
		<description><![CDATA[Lat isolation.]]></description>
			<content:encoded><![CDATA[<div class="flashvideo"><object id="swfclipV4226289" width="421" height="376" data="http://player.grabnetworks.com/swf/cube.swf?a=V4226289&#038;m=1538077" type="application/x-shockwave-flash"><param name="movie" value="http://player.grabnetworks.com/swf/cube.swf?a=V4226289&#038;m=1538077"/><param name="allowScriptAccess" value="always"/><param name="base" value="." /><param name="wmode" value="transparent"/><param name="allowfullscreen" value="true"/></object></div>
<p>Learn how to isolate parts of your back for better workout results.</p>
]]></content:encoded>
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